Yin & Yang Yoga with Simon Low x264 aac [MP4]


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Torrent Hash : BF94AFD258DFC661FEFE7F7E69562B9D56AC27C3
Torrent Added : 1 Year+ in Other - Other
Torrent Size : 1.42 GB


Yin & Yang Yoga with Simon Low x264 aac [MP4]
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Torrent File Content (7 files)


Yin & Yang Yoga with Simon Low
     Introduction.mp4 -
27.9 MB

    Yang Yoga
          Introduction to Yang.mp4 -
5.95 MB

          Torrent downloaded from Demonoid.ooo.txt -
48 bytes

          Yang Modification.mp4 -
73.19 MB

          Yang Sequence.mp4 -
442.6 MB

    Yin Yoga
          Introduction to Yin.mp4 -
13.61 MB

          Yin Sequence.mp4 -
895.12 MB



Description



Miscellaneous



Join one of the U.K's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles?one relaxing and deeply rejuvenating, the other dynamic and fluid?balance feminine and masculine and lunar and solar energy, while exploring atillness and movement. Practiced alternately or together, they will help you attain that most elusive of goals: balance?in your body and your life.

Yin Practice A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body?s natural healing process. Modifications are offered for different levels of practice. Approx. 60 min.

Yang Practice A continually flowing sequence of poses that build energy, flexibility, and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practice. Approx. 30 min.

Video; x264; 720*576 (16:9); 1818 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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